Explore the science-backed benefits of creatine supplementation. From strength gains to cognitive function, learn why creatine is one of the most researched supplements available.
What is Creatine?
Creatine is one of the most researched and effective supplements available. It's a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise.
Proven Benefits
Creatine has been shown to provide numerous benefits:
- Increased Strength: Studies show 5-15% improvement in strength
- Muscle Mass: Helps increase lean body mass
- Recovery: Faster recovery between sets and workouts
- Cognitive Function: May improve brain function and memory
How to Use Creatine
The most common and effective method is to take 3-5 grams daily. You can take it pre-workout, post-workout, or anytime during the day. Loading phase is optional.